THE secret: De-automatize.
Walking, walk slowly, watchfully. Looking, look watchfully, and you will see threes are greener than they have ever been and roses are rosier than they have ever been!
Somebody is talking, gossiping: listen, listen attentively. When you are talking, talk attentively.
Let your whole waking activity become de-automatized.
Source: The Orange Book, The Meditation Techniques of Bhagwan Shree Rajneesh
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