about me

I've been thinking about wellness and trying to live in a way to promote my own wellness for a long time. Been collecting snippets of information, links, quotes and wisdom for years. 
Sometimes when I found something, it would just hit me … that particular time was the right time for me to find it and then and only then did the meaning come through. Have you heard of the saying ‘when the student is ready, the teacher will come’? I might have seen it before but it had just passed me by. 
Many quotes, bits of wisdom that I’m reproducing here or offering a link, can be found elsewhere on the internet. I clearly show the source of all material and it is not my intention to use other peoples thoughts as my own. If i quote something here, it is because I found it significant for me, 
I found that it helped me in my life and who knows, you also might find it significant in your life. I would like to share these snippets of wisdom with you. 
As Barack Obama would say ... yes, we can :-) … I believe wellness is within our grasp