Just ordinary tea – enjoy it!
Live moment to moment.
For three weeks, try: whatsoever you are doing, do it as totally as possible; love it enjoy it. Maybe it looks silly. If you are drinking tea it is silly to enjoy it too much – it is just ordinary tea.
But ordinary tea can become extraordinarily beautiful – a tremendous experience. Make it a ceremony: making tea … listening to the kettle and the sound, then pouring the tea … smelling the fragrance of it; than tasting the tea and feeling happy.
Dead people cannot drink tea; only very alive people. This moment you are alive! And don’t think of the future; the next moment will take care of itself. Think not of the morrow: for three weeks live in the moment.
Source: The Orange Book, The Meditation Techniques of Bhagwan Shree Rajneesh